[download pdf] The Upgrade: How the Female
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Louann Brizendine MD
- The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Louann Brizendine MD
- Page: 336
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780525577171
- Publisher: Harmony/Rodale
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
French book download The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond in English iBook PDF MOBI by Louann Brizendine MD 9780525577171
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
The Upgrade: How the Female Brain Gets - Politics and Prose
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover). By Louann Brizendine, MD
The Upgrade: How the Female Brain Gets Stronger and Better in
Köp boken The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond av Louann Brizendine (ISBN 9780525577171) hos Adlibris.
The Upgrade: How the Female Brain Gets - Google Books
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets “upgraded” in midlife,
The Upgrade: How the Female Brain Gets - Amazon.com
How The Female Brain Gets Stronger And Better In Midlife
Achetez le livre Couverture rigide, The Upgrade: How The Female Brain Gets Stronger And Better In Midlife And Beyond de Louann Brizendine sur Indigo.ca,
How the Female Brain Gets Stronger and Better in Midlife and
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Paperback). Louann Brizendine. £12.99. Usually despatched within 1 week.
Other ebooks: PDF EPUB Download Babble on an' ting: Alex Paterson's Incredible Journey Beyond the Ultraworld with The Orb by Full Book here, Read [Pdf]> Pesticide by Kim Hays download pdf, Magical Woodland Knits: Knitting patterns for 12 wonderfully lifelike animals by Claire Garland on Audiobook New read pdf,