[PDF/Kindle] Small Changes: A Rules-Free Guide
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life by
- Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780785240310
- Publisher: Harper Horizon
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
Textbook download pdf Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life—your way! You don’t have to overhaul your whole life to be healthier and happier—every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. And when you head down one path, you might face criticism for “not doing it right” or “not following the rules.” But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts. But she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In this user-friendly guide you’ll learn how to Incorporate more plant-based foods into your daily meals (38 easy recipes included!) Make lifestyle changes to better care for your body, community, and environment Care for your mind, spirit, and soul Engage in a short, simple exercise routine to keep yourself strong and fit Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes—and transform your life.
Small Changes (A Rules-Free Guide to Add More Plant-Based
This book title, Small Changes (A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life), ISBN: 9780785240310, by Alicia Witt, published
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Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life eBook : Witt, Alicia: Amazon.in: Kindle Store.
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Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life (Hardcover). By Alicia Witt
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Oct 5, 2021 — Total: $0.00 ; Small Changes · A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life (Hardcover) ; By Alicia Witt ; Store Related Editions (all): Compact Disc (October Publication Date: October 5th, 2021Publisher: Harper Horizon
Small Changes: A Rules-Free Guide to Add More Plant-Based
Oct 5, 2021 — Description. Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way.Related Editions (all): MP3 CD (October 5th, 2Publication Date: October 5th, 2021Publisher: Harper Horizon
Small Changes: The Easy, No-Rules Way to Include More
Small Changes by Alicia Witt reads very much like a mash-up of a lifestyle magazine, celebrity memoir, and plant-based recipe book. I think any reader could
A Rules-Free Guide to Add More Plant-Based Foods, Peace
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Small Changes: A Rules-Free Guide to Add More Plant-Based
Buy the Kobo ebook Book Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life by Alicia Witt at
Small Changes: A Rules-Free Guide to Add More Plant-Based
Oct 5, 2021 — Search for Books · Home · Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life (Hardcover) Related Editions (all): Kobo eBook (October 5th, Publisher: Harper Horizon
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