Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape by on Iphone New Format
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape by
- Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781637270592
- Publisher: Triumph Books
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
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"Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him." —Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams’ exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig). by Simon Waterson | 6 January 2022.
ISBN 13: 9781789293883 - AbeBooks
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig). by Simon Waterson | 6 Jan 2022.
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Daniel Craig. Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape is part fitness manual, part training guide drawing on Simon's
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