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The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More.
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ISBN: 9780063040021 | 384 pages | 10 Mb
- The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
- Page: 384
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780063040021
- Publisher: HarperCollins Publishers
French audio books download The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
The Sleep Fix by Diane Macedo - Books-A-Million
The Sleep Fix|Diane Macedo. The Sleep Fix : Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More by Diane Macedo.
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The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More (Hardcover). By Diane Macedo
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The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More: Macedo, Diane: 9780063040021: Books - Amazon.ca.
The Sleep Fix Lib/E: Practical, Proven, and - Bookshop
The Sleep Fix Lib/E: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. Diane Macedo (Author).
The Sleep Fix: Practical, Proven, and Surprising Solutions
Amazon.com: The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More (Audible Audio Edition): Diane Macedo, Audible.com Release Date: December 14, 2021Publisher: HarperAudio Rating: 4.5 · 133 reviews
The sleep fix : practical, proven, and surprising solutions for
"The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more." New York : William Morrow, 2021.
The Sleep Fix - Mohawk Valley Library System - OverDrive
Learn more about The Sleep Fix in the Mohawk Valley Library System Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work,
WORKBOOK FOR THE SLEEP FIX BY DIANE MACEDO: A
NOTE: This is an unofficial workbook for Diane Macedo's The Sleep Fix: "Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work,
The Sleep Fix: Practical, Proven, and Surprising - Google Play
Dec 14, 2021 — The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More “There's plenty you can do right now at Laptops and Computers: You can read books Published on: Dec 14, 2021Publisher: HarperCollinsFeatures: Flowing text
The Sleep Fix: Practical, Proven, and Surprising Solutions
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More - Kindle edition by Macedo, Diane.
The sleep fix : practical, proven, and surprising solutions for
The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more / Diane Macedo. · Available copies · Current holds · Record
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