DOWNLOADS Genius Kitchen: Over 100 Easy and
Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy by Max Lugavere
- Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
- Max Lugavere
- Page: 320
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780063022942
- Publisher: HarperCollins Publishers
Free ebooks pdf file download Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
Overview
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
Download more ebooks: [download pdf] S'ouvrir à l'amour et au bonheur - Prières et méditations read book, PDF [DOWNLOAD] Exposure: Poisoned Water, Corporate Greed, and One Lawyer's Twenty-Year Battle against DuPont by Robert Bilott on Iphone download pdf, {pdf download} Tasting Sunlight: The BREAKOUT bestseller that you'll never forget. by Ewald Arenz, Rachel Ward link, {epub download} Calendrier biodynamique - Calendrier lunaire et planétaire d'après Maria Thun, depuis 1963 link, [PDF/Kindle] Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age by Suzanne Gilberg-Lenz, Marjorie Korn, Suzanne Gilberg-Lenz, Marjorie Korn download pdf, [PDF] El niño invisible (The Invisible Boy Spanish Edition) by Trudy Ludwig, Patrice Barton, Trudy Ludwig, Patrice Barton read book, DOWNLOADS Dé-coder - Une contre-histoire du numérique read pdf, EL ARTE DEL TE: COMO PREPARAR TES DELICIOSOS leer el libro pdf download pdf, LOS TRES NOMBRES DEL LOBO leer el libro site,