Read online: Dash Diet for Beginners : The
Dash Diet for Beginners : The Ultimate Guide to Managing Blood Pressure Problems, with 1500 Recipes of Low-Sodium and a 30-Day Meal Plan pan Lucy Victoria
Caractéristiques
- Dash Diet for Beginners : The Ultimate Guide to Managing Blood Pressure Problems, with 1500 Recipes of Low-Sodium and a 30-Day Meal Plan
- Lucy Victoria
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9798215840429
- Editeur: WMG Publishing
- Date de parution: 2022
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Overview
Are you looking for a dietary approach to lose weight and improve your health at the same time? When approaching a diet, the biggest point to consider is that the nutritional needs of your system are met. Weight loss should not be achieved at the expense of your health and peace of mind, which is why sticking to a diet is often so challenging... ? Falling back into your old unhealthy eating habits becomes a quick step when you lack a clear and sustainable nutritional roadmap to follow! According to the American Heart Association, 1 out of 2 adults in the US suffers from hypertension, affecting 116 million people who risk serious health consequences daily.
This staggering figure makes for a CONCRETE problem that needs a CONCRETE solution. ? Jam-packed with yummy, heart-friendly recipes, this cookbook is everything you need to lose weight and improve the quality of your life with zero sacrifices! Featuring a wealth of hand-picked recipes for reducing blood pressure, you'll always have the right meal for any occasion. Also, the step-by-step directions make recipe preparation a breeze for guaranteed first-time success! Here's a sneak preview of what you'll find among these pages: What is the DASH diet and why its considered one of the best dietary systems to safeguard your health What are all the precious health benefits of embarking on this easy-to-follow dietary path A wealth of delicious heart-healthy recipes made easy to prepare without being a culinary wizard Comprehensive coverage of each course: breakfast, lunch, dinner and dessert also categorized by main ingredient for easy reference! 1500 Recipes of Taste and Health to lower blood pressure, shed pounds and improve your energy levels! Even if you have tried hundreds of diets without getting results, this will be your last successful attempt.
Are you ready to take the first step for improving your health? Order your copy now, receive the cookbook and get ready to better your quality of life!
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