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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset. Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman, Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman

The-Anti-Anxiety-Notebook.pdf
ISBN: 9781735084688 | 272 pages | 7 Mb

• The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
• Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman, Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781735084688
• Publisher: Subject Matters

Good books pdf free download The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

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