Younger You: Reduce Your Bio Age and Live Longer, Better by on Iphone New Format
Younger You: Reduce Your Bio Age and Live Longer, Better by
- Younger You: Reduce Your Bio Age and Live Longer, Better
- Page: 512
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780306924835
- Publisher: Hachette Books
Download full ebooks free Younger You: Reduce Your Bio Age and Live Longer, Better 9780306924835 by FB2
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Younger You: Reverse Your Bio Age - FoxTale Book Shoppe
We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of
Dr. Kara Fitzgerald Improves Health With 'Younger You' Book
Based on the groundbreaking study that shaved three years off the subjects' age in just eight weeks, Younger You: Reverse Your Bio Age and Live
Younger You: Reduce Your Bio Age - and Live Longer, Better
Buy Younger You: Reduce Your Bio Age - and Live Longer, Better by Fitzgerald, Kara from Alan Hannas Bookshop, Ireland. ISBN 9781529423341.
Reverse Your Bio Age and Live Longer, Better (Compact Disc)
Description. You Can Lower Your Biological Age. It's true: getting older is inevitable and your chronological age can only move in one
Younger You: Reduce Your Bio Age - Babycake's Book Stack
But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new
Younger You: Reduce Your Bio Age and Live Longer, Better
Younger You: Reduce Your Bio Age and Live Longer, Better - Kindle edition by Fitzgerald, Kara N.. Download it once and read it on your Kindle device, PC,
Younger You: Reduce Your Bio Age and Live Longer, Better
Positive influences: relaxation, cuddling, meditation, sleep, just right foods, just right exercise, good gut bugs. Also includes a biological age self
Younger You: Reverse Your Bio Age and Live Longer, Better
You Can Lower Your Biological Age It's true: getting older is inevitable and your chronological age can only move.
Younger You: Reduce Your Bio Age and Live Longer, Better
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases
Younger You - Hachette Aotearoa New Zealand
Reduce Your Bio Age - and Live Longer, Better shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you.
Younger You: Reduce Your Bio Age and Live Longer, Better
Younger You: Reduce Your Bio Age and Live Longer, Better : Fitzgerald ND, Kara N.: Amazon.de: Books.
Younger You: Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 — Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense
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