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Energize!: Go from Dragging Ass to Kicking It in 30 Days by Michael Breus PhD, Stacey Griffith, Michael Breus PhD, Stacey Griffith
- Energize!: Go from Dragging Ass to Kicking It in 30 Days
- Michael Breus PhD, Stacey Griffith, Michael Breus PhD, Stacey Griffith
- Page: 352
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780316707008
- Publisher: Little, Brown and Company
Free books to read online or download Energize!: Go from Dragging Ass to Kicking It in 30 Days CHM ePub PDF by Michael Breus PhD, Stacey Griffith, Michael Breus PhD, Stacey Griffith
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Dec 14, 2021 — Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Hardcover). By Michael Breus, PhD, Stacey Griffith. $28.00. Available to Order -
Go from Dragging Ass to Kicking It in 30 Days (Compact Disc)
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Compact Disc) · Search Bar · Upcoming Events · Indie Bestsellers · Indie Next List · Kids
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Listen Free to Energize!: Go from Dragging Ass to Kicking It in 30 Days audiobook by Stacey Griffith, Michael Breus with a 30 Day Free Trial!
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Paperback) Dr. Breus and Stacey heard it every day from their clients, so they decided to do
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Dec 14, 2021 — Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus
Energize!: Go from Dragging Ass to Kicking It in 30 Days
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Go from Dragging Ass to Kicking It in 30 Days (Compact Disc)
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Compact Disc) ; ISBN-10: 1668603918 ; Publisher: Little Brown and Company ; Publication
Energize!: Go from Dragging Ass to Kicking It in 30 Days
In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Paperback). By Michael Breus, PhD, Stacey Griffith. $18.99. Coming Soon - Available for Pre-Order Now.
Go from Dragging Ass to Kicking It in 30 Days (Compact Disc)
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Compact Disc) ; ISBN: 9781668603918 ; ISBN-10: 1668603918 ; Publisher: Little Brown and
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