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{epub download} Longevity...Simplified: Living

2023.03.15 14:36

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated by Howard J. Luks

Free audiobooks online without download Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated 9798985788204

Download Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated PDF

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated




Free audiobooks online without download Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated 9798985788204

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path Recognize that fear doesn't need to be your reality Recognizing that most people view "exercise" as unpleasant work Stop going down "rabbit holes" of false information Realize you don't have to change as much as you think In Longevity...Simplified, Dr. Luks explores: Longevity goals and why they're essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn't need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.

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Kindle Edition. 1 offer from $1.99. #3. LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated · Howard Luks. Kindle Edition.
Why I Hope to Die at 75 - The Atlantic
But here is a simple truth that many of us seem to resist: living too long is also a loss. It renders many of us, if not disabled, then 
Lifespan: Why We Age―and Why We Don't Have To Hardcover
This is good news, because the changes that occur with aging seem to be correctable later in life. This isn't another self-help book with meal plans and 
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Discover the best Healthy Living in Best Sellers. Find the top 100 most LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated.
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LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated The Aging Process: Achieve Long Life And Good Health. Marilyn Muska.
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Taking it easy isn't the key to a long life, according to new research. "If you want to improve your health, you shouldn't just go on a joyride, 
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Back in 1946, when the first baby boomers were born, it was easy to imagine some sort of magic pill that would promise, if not immortality, at least a very 

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