{pdf download} Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best by
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best by
- Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593231715
- Publisher: Harmony/Rodale
Download Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
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More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Running on Veggies: Plant-Powered Recipes for Fueling and
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best (Hardcover) | Sandman Books
Running on Veggies: Plant-Powered - Lay it Flat Bookshop
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best (Spiral Bound) This spiral book would be the perfect gift for the athletes in your
Running on Veggies: Plant-Powered - Greenlight Bookstore
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best (Hardcover) ; By Lottie Bildirici ; Description. More than 100
Running on Veggies: Plant-Powered Recipes - Amazon UK
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best Hardcover – Illustrated, 11 Jan. 2022 ; Running on Veggies · Plant-Powered Recipes for
Running on Veggies: Plant-Powered Recipes for Fueling and
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best (Hardcover) ; By Lottie Bildirici ; Description. More than 100
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