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Online Read Ebook The Anti-Anxiety Notebook:

2023.04.10 14:49

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset. Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman, Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset


The-Anti-Anxiety-Notebook.pdf
ISBN: 9781735084688 | 272 pages | 7 Mb
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Epub books to download for free The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset 9781735084688

Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

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