Download PDF The Neuroscience of Excellent Sleep by Stan Rodski, Stan Rodski
The Neuroscience of Excellent Sleep by Stan Rodski, Stan Rodski
- The Neuroscience of Excellent Sleep
- Stan Rodski, Stan Rodski
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781460708323
- Publisher: HarperCollins Publishers
Ebook in inglese free download The Neuroscience of Excellent Sleep by Stan Rodski, Stan Rodski (English literature) 9781460708323
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
The neuroscience of sleep - Medical News Today
What happens in the brain when we sleep? The neuroscience of sleep helps explain how sleep helps us learn and forget.
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Based on the unique neurobiology of sleep, we outline a model describing the the mPFC in the sleep-deprivation condition; implying a failure of top-down
The Neuroscience of Excellent Sleep - Stan Rodski - eBook
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost
Top 10 things I've learned about sleep - Vitamin Z
Andrew Huberman, professor of neurobiology at Stanford, sleep plays a big role in learning and neuroplasticity—the brain's ability to form new
Sleep Is for Forgetting | Journal of Neuroscience
Journal of Neuroscience 18 January 2017, 37 (3) 464-473; evidence from excellent experiments used to support the idea of sleep for
The Neuroscience of Excellent Sleep - HarperCollins Australia
It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep -
The Neuroscience of Excellent Sleep - Angus and Robertson
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost
The Secret to Memory? A Good Night's Sleep - BrainFacts
Brain Awareness Video Contest. Submit a short video about any neuroscience topic for a chance to win $4,000 and a trip to SfN's Annual Meeting!
The Neuroscience of Sleep: 9780123750730 - Amazon.com
The Neuroscience of Sleep: 9780123750730: Medicine & Health Science Books written by top experts in the field of sleep neurobiology and edited by two
Neuroscience of Sleep - News Medical
During sleep, channels in the brain allow the cerebrospinal fluid to flush beta-amyloid proteins and other debris out of the brain tissue, reducing the buildup
Brain practices new tasks while we sleep - Harvard Gazette
“There's been an open question in the neuroscience community: To what extent is this model for how we learn things true in humans? And is it
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