The Moon Cycle Cookbook: A Holistic Nutrition
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by
- The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
- Page: 240
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781635862850
- Publisher: Storey Books
Download The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Free text books download The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle 9781635862850 by MOBI RTF DJVU English version
Overview
The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.
Other ebooks: PDF [Download] Radical Intimacy by Sophie K Rosa, Sophie K Rosa read book, [download pdf] Anyone But Him: A Spicy Enemies-to-Lovers Collection pdf, [download pdf] Apocalypse blanche (la sirène sous la cime) pdf, {epub download} Omelette: Food, Love, Chaos and Other Conversations by Jessie Ware, Jessie Ware link, Download PDF Lonely Planet Italian Phrasebook & Dictionary 9 by Lonely Planet, Lonely Planet read pdf, Read [Pdf]> American Girl Little Golden Book Boxed Set (American Girl) by Various, Various, Various, Various link,