DOWNLOADS Outlive: The Science and Art of
Outlive: The Science and Art of Longevity by Peter Attia MD, Bill Gifford, Peter Attia MD, Bill Gifford
- Outlive: The Science and Art of Longevity
- Peter Attia MD, Bill Gifford, Peter Attia MD, Bill Gifford
- Page: 496
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593236598
- Publisher: Crown Publishing Group
Download Outlive: The Science and Art of Longevity
Free download pdf ebook Outlive: The Science and Art of Longevity 9780593236598
Overview
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Other ebooks: LA CIUDAD DE LA MUERTE leer epub gratis link, Download Pdf Réussite admission Entrée en IFAP Auxiliaire de puériculture 2023 download pdf, [download pdf] Always Be Your Baby by illustraice, illustraice read book, Read [pdf]> The Puppeteers: The People Who Control the People Who Control America by Jason Chaffetz, Jason Chaffetz link, DOWNLOADS Ore Miko by Sakira, Sakira read pdf, Read [pdf]> Back to Claim His Italian Heir by Kate Hewitt, Kate Hewitt site, {pdf download} Unbroken Bonds of Battle: A Modern Warriors Book of Heroism, Patriotism, and Friendship by Johnny Joey Jones, Johnny Joey Jones download pdf, [Descargar pdf] LA ULTIMA ROSA read pdf, Descargar EL CODIGO DE LA DIABETES: PREVENIR Y REVERTIR LA DIABETES TIPO 2 DE MANERA NATURAL JASON FUNG Gratis - EPUB, PDF y MOBI read pdf, [PDF] International Human Rights Law by Sangeeta Shah, Sandesh Sivakumaran, David Harris, Daniel Moeckli, Sangeeta Shah, Sandesh Sivakumaran, David Harris, Daniel Moeckli pdf, [Pdf/ePub/Mobi] HARRY POTTER: UN VIAJE POR LA HISTORIA DE LA MAGIA - J.K. ROWLING descargar ebook gratis download link, [Pdf/ePub/Mobi] ¡PELAYO! - JOSE ANGEL MAÑAS descargar ebook gratis download pdf,