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Online Read Ebook Well-Rested Every Day: 365

2023.07.11 22:41

Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal by Jolene Hart, Jolene Hart

Ebooks download for free Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal DJVU CHM (English Edition) by Jolene Hart, Jolene Hart 9780762482207

Download Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal PDF

Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal




Ebooks download for free Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal DJVU CHM (English Edition) by Jolene Hart, Jolene Hart 9780762482207

Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book.   Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.

I know everyone is obsessed with drinking liquid chlorophyll

Well-Rested Every Day: 365 Rituals, Recipes, and

Well-Rested Every Day

Well-Rested Every Day

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Shine On: An Interactive Journal for Igniting Beauty

Well-Rested Every Day by Jolene Hart

Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling

IIDA PA-NJ-DE Wellness Week: Evening of Self Care

Shine On: An Interactive Journal for Igniting Beauty

Jolene Hart - Crafts, Hobbies & Home: Books

Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling

LIT UP: Ignite Your Light is becoming real!

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