Ameba Ownd

アプリで簡単、無料ホームページ作成

udatoxupushu's Ownd

Overcoming Anticipatory Anxiety: A CBT Guide

2023.07.28 06:23

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking. Sally M. Winston PsyD, Martin N. Seif PhD

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking


Overcoming-Anticipatory.pdf
ISBN: 9781684039227 | 192 pages | 5 Mb
Download PDF
Download Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Best seller ebook downloads Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking 9781684039227 in English

Overview

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety Accept doubts and discomfort No struggling or avoiding Commit to proceed Embrace the present as it is, so you can get on with your life   Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skillsneeded to take charge of your anticipatory anxiety.

More eBooks:
BASIC KANJI BOOK (VOL. 2) (JAPONES) (edición en japonés) EBOOK | CHIEKO KANO | Descargar libro PDF EPUB
{epub download} The Viking She Loves to Hate by Lucy Morris, Lucy Morris
[Pdf/ePub] Red Dead Redemption 2: The Complete Official Guide Collector's Edition by Piggyback download ebook
[PDF/Kindle] Neider und Hasser ersetzen oft die beste Selbsterkenntnis - Realismus macht Realität überflüssig by Rolf Friedrich Schuett
The Shadow Docket: How the Supreme Court Uses Stealth Rulings to Amass Power and Undermine the Republic by Stephen Vladeck, Stephen Vladeck on Audiobook New
Henderson House by Caren Simpson McVicker, Caren Simpson McVicker on Audiobook New