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In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel--just keep going, keep hustling, keep pretending we're all fine--we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?It doesn't have to be this way.Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.In Try Softer, you'll learn how to: Know and set emotional and relational boundariesMake sense of the difficult experiences you've hadIdentify your attachment style--and how that affects your relationships todayMove through emotions rather than get stuck by themGrow in self-compassion and talk back to your inner criticTrying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Publication Date : 2020
Authors : Aundi Kolber
Publisher : Tyndale House Publishers, Inc.
Number of Pages : 256
ISBN 10 : 1496439651
ISBN 13 : 9781496439659
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Try Softer - Aundi Kolber
Try Softer is a masterpiece, a seamless blend of competent clinical understanding and nurturing pastoral care. Aundi's unique dual perspective as both trauma therapist and trauma survivor give her work an unparalleled depth of empathy, wisdom, and tenderness. She's created a powerful therapeutic tool that is an essential read for not only ...
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Try Softer by Aundi Kolber - Ebook | Scribd
17 ratings ) About this ebook In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.
PDF a n d S u rvi va l Mo d e --a n d i n t o a L i f e o f Co n n e ct i o ...
Introduction The Introduction outlines the book's main theme. AuthorAundi Kolber defines "trying softer" as"compassionately listening to our needs so we canmove through pain--and ultimately life--withmore gentleness and resilience" (4). Throughout thebook, Kolber urges readers to adopt amore gentle approach with themselves.
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