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A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Publication Date : 2015-01-06
Authors : Nina Teicholz
Publisher : Simon and Schuster
Number of Pages : 479
ISBN 10 : 1451624433
ISBN 13 : 9781451624434
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[PDF] [EPUB] The Big Fat Surprise: Why Butter, Meat and ... - OceanofPDF
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The Big Fat Surprise - Archive.org
The Big Fat Surprise - Why Butter, Meat and Cheese Belong in a Healthy Diet Topics Nutrition, Health, Fat, Diet In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong.
The big fat surprise : why butter, meat, and cheese belong in a healthy ...
2014 Topics Lipids in human nutrition, Saturated fatty acids in human nutrition Publisher New York : Simon & Schuster Collection inlibrary; printdisabled; internetarchivebooks Contributor Internet Archive Language English ix, 479 pages : 24 cm Icludes bibliographical references (pages 407-453) and index
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The Big Fat Surprise | NYT Bestselling Book By Nina Teicholz
THE BIG FAT SURPRISE is the first publication not only to systematically argue that the saturated fats in animal foods have been unfairly maligned, based on weak, inconclusive evidence, but also to document the highly damaging unintended consequences (the rise of both vegetable oil and carbohydrate consumption).
Big Fat Nutrition Policy | Nina Teicholz
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Featuring Nina Teicholz, Author, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet; director of the Nutrition Coalition; adjunct professor, New York University Wagner School of Public Policy; moderated by Terence Kealey, Visiting Senior Fellow ...
The Big Fat Surprise! With Author Nina Teicholz | Ep 77
Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think ...
The Big Fat Surprise - Why Dietary Guidelines are Making us Fat | The Empowering Neurologist EP 161
What underlies the war on fat? It's big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we've been instructed to reduce. And I can think of no one who has done more to open our eyes to this ongoing travesty than Nina Teicholz. Here's more about her from her website: Nina Teicholz is an ...