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The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.
Publication Date : 2021-10-05
Authors : Devon Loftus, Jenna Radomski
Publisher : Storey Publishing, LLC
Number of Pages : 240
ISBN 10 : 163586285X
ISBN 13 : 9781635862850
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Moon Cycle Cookbook - Moon Cycle Bakery
In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. Discover delicious, nutrient-rich ways to ease cravings and boost energy levels with these ...
DOWNLOAD Free PDF The Moon Cycle Cookbook BY Devon Loftus ... - Yumpu
In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. Every recipe is formulated ...
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced ...
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle Kindle Edition by Devon Loftus (Author), Jenna Radomski (Author) Format: Kindle Edition 116 ratings See all formats and editions Kindle $11.99 Read with Our Free App Paperback $14.29 22 Used from $11.46 22 New from $13.06
The Moon Cycle Cookbook - Google Books
The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual ...
Moon Cycle Cookbook: Recipes for Hormone Health | Well+Good
1 1/2 tsp lemon zest. 2 Tbsp chia seeds. 1. Combine the raspberries and water in a small saucepan and place over medium heat. Bring the mixture to a boil, using a wooden spoon to stir frequently ...
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