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"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, author of #1 New York Times Bestseller The Happiness Project"Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." —Charles Duhigg, author of The Power of Habit and Smarter, Faster, BetterIt’s time to move “doing nothing” to the top of your to-do list.In 2015 Manoush Zomorodi, creator of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.
Publication Date : 2018-09-04
Authors : Manoush Zomorodi
Publisher : Picador
Number of Pages : 208
ISBN 10 : 1250126657
ISBN 13 : 9781250126658
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[PDF] [EPUB] Bored and Brilliant: How Spacing Out Can Unlock Your Most ...
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The Bored and Brilliant Book by Manoush Zomorodi — Manoush
Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self explains the connection between boredom and original thinking, and explores how we can harness boredom's hidden benefits to become our most productive selves. Order now!
Bored and Brilliant - Google Books
"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that...
Bored ... And Brilliant? A Challenge To Disconnect From Your Phone
Studies suggest we get our most original ideas when we stop the constant stimulation and let ourselves get bored. The podcast New Tech City is challenging you to disconnect — and see what happens.
How Boredom Can Lead to Your Most Brilliant Ideas | Manoush Zomorodi | TED
Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It's because when your body goes on autopilot, your brain gets busy forming new neural connections that connect ideas and solve problems. Learn to love being bored as Manoush Zomorodi explains the connection between spacing out ...
Why Boredom is Good For You
Boredom makes you more creative, altruistic, introspective, and helps with autobiographical planning. This video was sponsored by LastPass: I feel like this video might come across as condescending but the person I'm really talking to is myself. Despite the fact that I know how useful it can be to be bored, I still find ...