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Staying busy is easy. Staying well rested-now there's a challenge.How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Publication Date : 2019-09-24
Authors : Dr. Saundra Dalton-Smith
Publisher : FaithWords
Number of Pages : 240
ISBN 10 : 1478921684
ISBN 13 : 9781478921684
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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity ...
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - Kindle edition by Dalton-Smith, Saundra. Religion & Spirituality Kindle eBooks @ Amazon.com. Kindle Store › Kindle eBooks › Religion & Spirituality Buy now with 1-Click ® Add Audible narration to your purchase for just $12.99 Deliver to your Kindle Library Buy for others
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity ...
About this ebook arrow_forward Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the...
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity: Dalton-Smith, Dr. Saundra: 9781478921677: Amazon.com: Books Books › Christian Books & Bibles › Christian Living Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime Try Prime and start saving today with Fast, FREE Delivery Kindle $12.99
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity ...
Title: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - eBook By: Saundra Dalton-Smith Format: DRM Protected ePub Vendor: FaithWords Publication Date: 2017 ISBN: 9781478921660 ISBN-13: 9781478921660 Stock No: WW91946EB
Sacred Rest: 7 kinds of rest you need, Recover Your Life, Renew Your ...
Use features like bookmarks, note taking and highlighting while reading Sacred Rest: 7 kinds of rest you need, Recover Your Life, Renew Your Energy. Religion & Spirituality Kindle eBooks @ Amazon.com.
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