(READ-PDF) Stretching by Bob Anderson PDF [complete]
[Read-Download] PDF Stretching by Bob Anderson PDF [complete]
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Stretching is the most popular fitness book in the world, having sold over 33⁄4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.
Publication Date : 2020
Authors : Bob Anderson
Publisher : Shelter Publications, Incorporated
Number of Pages : 240
ISBN 10 : 0936070846
ISBN 13 : 9780936070841
Ebook PDF Stretching | EBOOK ONLINE DOWNLOAD
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Free Printable Stretching Guides - ramfitness
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The Best Stretching Programs and Apps for Improving Flexibility
While not technically an app, Hyperbolic Stretching is a stretching program that can be downloaded as a PDF and/or set of videos to your smartphone or tablet. There are a lot of things that I really liked about this program, including different modules for specific stretches (front split, side split, etc).
Stretch & Flexibility at Home 12+ - App Store
4.8 • 2.1K Ratings Free Offers In-App Purchases iPhone Screenshots Wanna reduce muscle tension and relieve pain? Wanna enhance flexibility and range of motion? Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life.
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01 of 05 Best Overall: StretchIt Stocksy Learn More Key Specs Price: $19.99 per month Notable Feature: Popular stretches from multiple types of exercises Average Customer Review: 4.8 stars Why We Chose It With a series of stellar reviews in the Apple app store, StretchIt is the overall best choice for those looking to get more flexible. Pros & Cons
Hyperbolic Stretching eBook - Hyperbolic Stretching REVIEW
Official Website: Official Website: Hyperbolic Stretching eBook - Hyperbolic Stretching REVIEW Welcome to our comprehensive video review of the "Hyperbolic Stretching eBook"! If you're considering purchasing the "Hyperbolic Stretching" program and want to know ...
7 Minute DAILY MORNING STRETCH! Relaxing Standing Stretches!
7 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation, suitable for beginners and women over 50. Relieve stiff joints and sore muscles with this gentle daily stretch routine for flexibility and mobility. ⬇️This daily morning stretch is part of the fabulous50s 14 day challenge ...
Stretch Strap Exercises for Beginners
Follow along with Coach Kim as she shows you 15 minutes worth of great upper and lower body stretches using the Vive Stretch Strap! These stretches are great for loosening up tight muscles before a long run or workout. Liked this video? Check out some similar ones next! 10-minute cardio workout for beginners - 15 ...