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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
Publication Date : 2023-01-03
Authors : Sally K. Norton, MPH
Publisher : Harmony/Rodale
Number of Pages : 384
ISBN 10 : 0593139585
ISBN 13 : 9780593139585
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Extended ebook content for Toxic Superfoods - Penguin Random House
Extended ebook content for Toxic Superfoods. High-Oxalate Foods. View. Download (PDF) Risk Factors. View.
Toxic Superfoods, by Sally K. Norton, MPH - Sally K. Norton
Toxic Superfoods is a masterful contribution to the literature on nutrition. Here you will find a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.
Toxic Superfoods by Sally K. Norton, MPH: 9780593139585 ...
Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. *Includes a downloadable PDF of figures and tables from the book. Read An Excerpt. Read An Excerpt.
Extended ebook content for Toxic Superfoods: Risk Factors
View all extended ebook content for Toxic Superfoods. Excerpted from. Excerpted from Toxic Superfoods by Sally K. Norton, MPH. Copyright © 2022 by Sally K. Norton.
How to Get the Audio-Book PDF - Sally K. Norton
If you've ordered the audio book version of Toxic Superfoods, it should be delivered with a PDF document containing the tables and resources from the book. With most audiobook providers, you can just log into your order page, find Toxic Superfoods and look for a link to download the PDF.
Sally Norton on TOXIC SUPERFOODS & DANGERS of a MEAT ONLY diet. #liondiet #carnivore #toxicfoods
This was a very thought-provoking interview! Sally shares her opinion on a long-term carnivore diet and why it may not be the best option for everyone! If you are on a diet void of all plant foods, this interview is a MUST WATCH! Links: Sally's website: TOXIC SUPERFFODS book: https ...
Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better
TOXIC ALERT: Watch How Your Beloved Superfoods Could Be Harming Your Health! (With Sally Norton) In this video, I'm interviewing Sally Norton, the author of Toxic Superfoods. Sally is a leading expert on what's in our food and she shares with us in this video how to identify and avoid these toxic foods. If you're having unexplained health ...
What are Toxic Superfoods? A Deep Dive into Oxalates with Sally K. Norton, MPH
We are excited to bring you this episode with Sally K. Norton, a leading expert on dietary oxalates and how they can affect our health. Sally's personal healing experience inspired years of research led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 and is ...