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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
Publication Date : 2017-10-19
Authors : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Number of Pages : 112
ISBN 10 : 1785927825
ISBN 13 : 9781785927829
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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Outsmarting Worry teaches 9 to 13-year-olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
PDF Chapter 9 Hanging Out with Worry - JKP Blog
Chapter 9 Hanging Out with Worry Now you have another outsmarting Worry technique: acknowledging, observing and accepting what you are thinking and feeling, without trying to make it go away. That's called being Mindful. Mindfulness is a term used to describe a certain way of thinking and being in the world.
Outsmarting Worry : An Older Kid's Guide to Managing Anxiety - Google Books
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety Dawn Huebner Jessica Kingsley Publishers, Oct 19, 2017 - Young Adult Nonfiction - 112 pages 0 Reviews Reviews aren't verified, but...
MHF review Outsmarting worry | Mental Health Foundation
Author: Dawn Huebner, Illustrated by Kara McHale Book Year: 2017 Publisher: Jessica Kingsley Publishers, UK ISBN: 9781785927829 Download PDF The author, Dawn Huebner, is a clinical psychologist who specialises in the treatment of anxiety in children.
Download Outsmarting Worry PDF by Dawn Huebner - PDFDrive
Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
Outsmart Your Anxious Brain by Dave Carbonell, PhD
Anxiety makes us question our decisions and ourselves, and worry about the future. It fills our days with dread and emotional turbulence. But what if we understood that anxiety is mostly a trick of the mind, constantly triggering alarms even when we're not in any particular danger? Dr. David Carbonell introduces some of the most powerful ...
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