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"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Publication Date : 2017-04-25
Authors : Dr. Steven R. Gundry, M.D.
Publisher : HarperCollins
Number of Pages : 416
ISBN 10 : 006242713X
ISBN 13 : 9780062427137
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PDF The Plant Paradox Quick and Easy
Foods for Each Phase of the Plant Paradox Program HERE IS A handy, at--a glance chart of the foods you should aim to eat in each phase of the program. Remember: Whenever possible, try to select organic and non-GMO varieties. PHASE 1 •eafy green vegetables— L endive, lettuce, spinach, Swiss chard, and watercress
PDF THE Plant Paradox
the Plant Paradox Program is the removal of products that are Trojan horses. In addition to eliminating broad- spectrum antibi - otics (with your physician's permission, of course), you want to omit the sources of other deadly disruptors and replace them with neutral substitutes. Consult the lists below.
Free Plant Paradox PDF Downloads: Gundry Diet Complete Collection
The Plant Paradox Quick and Easy pdf contains every single recipe and meal plan in Dr. Gundry's book, as well as his yes/no lists and food pyramid. This is a good accompaniment to the book, especially if you want to print things out. What's inside Dr. Gundry's yes/no list PDF?
The Plant Paradox: The Hidden Dangers in "Healthy"... (PDF)
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (PDF) Steven R Gundry 2017 • 226 Pages • 2.27 MB • English + quotes + a grain of wheat Posted March 01, 2021 • Submitted by annabelle.hoppe Facebook Buy on Amazon Explore PDF Download PDF Convert to... View on Amazon Read PDF online READ ONLINE
PDF NEW YORK TIMES BEST SELLER The Plant Paradox - Gundry MD
The Plant Paradox THE HIDDEN DANGERS IN "HEALTHY" FOODS THAT CAUSE DISEASE AND WEIGHT GAIN By Dr. Steven Gundry The "Yes" List OILS Algae oil Olive oil Coconut oil Macadamia oil MCT oil Avocado oil Perilla oil Walnut oil Red palm oil Rice bran oil Sesame oil Flavored cod liver oil SWEETENERS Stevia Inulin Yacon Monk fruit Luo han guo Erythritol
Summary of The Plant Paradox by Steven R. Gundry, M.D. | Free Audiobook
DOWNLOAD OUR FREE APP: FREE PDF: GET FULL AUDIOBOOK FOR FREE: (paid link) SUBSCRIBE TO OUR CHANNEL: The revolutionary program that cures your body inside-out by ...
Turn Off Autoimmunity By Avoiding Lectins - The Plant Paradox by Steven Gundry
Steven Gundry's website includes a page with the full list of items to eat and which to avoid when following his program. However, I recommend reading his book and speaking with your physician before engaging in any drastic diet changes. Bonus Facts and Info: ♦ Lectin avoidance diets also go ...
PNTV: The Plant Paradox by Steven R. Gundry (#361)
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