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You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Publication Date : 2016-04-26
Authors : Kelly Starrett, Juliet Starrett, Glen Cordoza
Publisher : Simon and Schuster
Number of Pages : 368
ISBN 10 : 1628600586
ISBN 13 : 9781628600582
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Deskbound: Standing Up to a Sitting World - The Ready State
FREE TRIAL. Deskbound: Standing Up to a Sitting World. $ 39.95. Prices on Amazon are subject to change and are beyond our control. For up to date prices, please follow the link. Buy Now. Description. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains.
Deskbound | Feat. Kelly Starrett | MobilityWOD - YouTube
0:00 / 3:08. Deskbound | Feat. Kelly Starrett | MobilityWOD. The Ready State. 355K subscribers. Subscribe. 117K views 7 years ago. PREORDER DESKBOUND HERE: Our bodies...
Deskbound : standing up to a sitting world : Starrett, Kelly, author ...
Deskbound : standing up to a sitting world : Starrett, Kelly, author : Free Download, Borrow, and Streaming : Internet Archive. by. Starrett, Kelly, author. Publication date. 2016. Topics. Sedentary behavior -- Health aspects, Human locomotion -- Physiological aspects, Sitting position -- Health aspects, Exercise therapy. Publisher.
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Deskbound by Kelly Starrett, Glen Cordoza: 9781628600582 ...
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the —unveils a detailed battle plan for surviving our chair-centric society. provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active ...
Deskbound | Feat. Kelly Starrett | MobilityWOD
PREORDER DESKBOUND HERE: Our bodies were built for movement. The more we move, the healthier we are. Learn how to eliminate sitting from your day with Deskbound. SUBSCRIBE: About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of ...
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