[Pdf/ePub] Science of Pilates: Understand the
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
- Tracy Ward
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780744064230
- Publisher: DK
Download Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Download book now Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice PDF ePub by Tracy Ward
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programs tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Fitness & Exercise - Amazon.sg
Amazon.sg Best Sellers: The best items in Fitness & Exercise based on Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice.
Pilates - Exercise & Fitness: Books - Amazon.com
Online shopping for Pilates - Exercise & Fitness from a great selection at Science of Pilates: Understand the Anatomy and Physiology to Perfect Your
Science of Pilates: Understand the Anatomy - Google Play
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.
The Anatomy of Pilates: Massey, Paul - Amazon.com
The Anatomy of Pilates [Massey, Paul] on Amazon.com. Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of).
Best Pilates Books - Amazon.com
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of). by Tracy Ward · Paperback. $21.99$21.99.
Science of Pilates: Understand the Anatomy - Google Play
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.
Pilates - New Releases - Amazon.com
#4 · Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Scientific Flexibility Program for Middle Splits (Poses and Practices for
Science of Pilates: Understand the Anatomy and - Amazon.ca
DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action,
Science of Pilates: Understand the Anatomy and - Bookshop
DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action,
Tracy Ward - Amazon.ca
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) 27-Dec-2022. by Tracy Ward.
More eBooks: Download Pdf Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley, John Cybulski read pdf, Before We Burn by Elaine Hoekstra on Iphone New Format read book, PDF [DOWNLOAD] K-Pop Revolution by Stephan Lee on Iphone download link, Download PDF First Boyfriend - Dark Short Stories, #10 link, Read online: In Light of All Darkness: Inside the Polly Klaas Kidnapping and the Search for America's Child by Kim Cross read book, DOWNLOAD [PDF] {EPUB} Scandinavian from Scratch: A Love Letter to the Baking of Denmark, Norway, and Sweden [A Baking Book] by Nichole Accettola read book, PDF [DOWNLOAD] Bad Boys Don't Fall by BB Easton on Iphone link, [Pdf/ePub] Walter Simonson's Fantastic Four Artist's Edition by Walter Simonson download ebook read pdf, [PDF/Kindle] LA SOLUCIÓN HEARTMATH descargar gratis read book, Moscow X: A Novel by David McCloskey on Audiobook New read pdf,