PDF [DOWNLOAD] Embracing Shame: How to Stop

Embracing Shame: How to Stop Resisting Shame and Turn It into a Powerful Ally. Bret Lyon Ph.D., SEP, Sheila Rubin LMFT, RDT/BCT

Embracing-Shame-How-to-Stop.pdf
ISBN: 9781649630469 | 224 pages | 6 Mb

• Embracing Shame: How to Stop Resisting Shame and Turn It into a Powerful Ally
• Bret Lyon Ph.D., SEP, Sheila Rubin LMFT, RDT/BCT
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781649630469
• Publisher: Sounds True, Incorporated

Free ebook downloadable books Embracing Shame: How to Stop Resisting Shame and Turn It into a Powerful Ally English version PDB FB2 9781649630469 by Bret Lyon Ph.D., SEP, Sheila Rubin LMFT, RDT/BCT

Overview

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self-defeating vortex,” say Bret Lyon and Sheila Rubin, “there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.” With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us—including therapists—avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore: • The purpose of shame—How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion • How shame disguises itself by “binding” to other emotions—and methods for disentangling these complex feelings • The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body • Practical guidance for regulating common shame-based challenges—including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much more While no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.

Links:
How the North Pole Works by Amber Stewart, Kyle Beckett on Ipad
PDF [Download] Little Dinosaur by Rhiannon Fielding, Chris Chatterton
[PDF/Kindle] Red, White & Royal Blue: A Novel by Casey McQuiston
{epub download} The Sexual Practices of Quodoushka: Teachings from the Nagual Tradition by Amara Charles
PDF [DOWNLOAD] Light Bringer by Pierce Brown on Iphone
Dark Angel #2: Skin Game by Max Allan Collins on Iphone New Format
Read online: Reckless by Elsie Silver