Download PDF The Overload System for Strength:
The Overload System for Strength: A Modern Application of Old-School Training. Christian Thibaudeau, Thomas Sheppard
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ISBN: 9781718216044 | 240 pages | 6 Mb
- The Overload System for Strength: A Modern Application of Old-School Training
- Christian Thibaudeau, Thomas Sheppard
- Page: 240
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781718216044
- Publisher: Human Kinetics Publishers
Free mp3 audio books downloads The Overload System for Strength: A Modern Application of Old-School Training by Christian Thibaudeau, Thomas Sheppard English version 9781718216044
Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength. The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production. In The Overload System for Strength you’ll find the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics Detailed technical instruction for six main lifts that promote large strength gains Frequency, split, and specialization options to fit your preferences, goals, and schedule Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential. Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
A Modern Application of Old-School Training (Paperback)
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Strength and Conditioning
Thus, training should be adjusted to the individual's characteristics and needs. Specificity - Physiological adaptations to training are specific to the muscle
The Overload System For Strength - By Christian
modern era and teaches you how to realize your strength potential. Skip the gimmicks and fads; use the training that has provided results for decades. The
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Enter the Ishi-Sashi: Old-Style Functional Karate Strength
Today most Karate dojo that does hojo-undo (supplementary training) only uses stuff like the chi-ishi, makiwara and perhaps the nigiri-game, but the ishi-sashi
The Overload System for Strength: A Modern Application of
The Overload System for Strength: A Modern Application of Old-School Training (Paperback). By Christian Thibaudeau, Thomas Sheppard. $34.95. Coming Soon
How Progressive Overload Maximizes Your Gains
Progressive overload is an essential principle for strength training. As your body adapts to stress, you'll need to increase the challenge
The Overload System for Strength: A Modern Application of
The Overload System for Strength: A Modern Application of Old-School Training (Paperback). By Christian Thibaudeau, Thomas Sheppard. $34.95. Coming Soon
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