stroll

When I went for a forest bathing, I learned from a forest therapist, Ms. Yui Oikawa of Morinohi that it is good for the body and mind to spend two hours a week in contact with nature, even if it is only for a short period of time.

Since then, I have been conscious of my breathing, and today I took a walk around the castle, and I felt like I was walking with all my senses. The flowers in the photo are fujibakama, I think, and they were blooming beautifully at the edge of the moat.