Online Read Ebook How to Grow Through What You Go Through by Jodie Cariss
How to Grow Through What You Go Through by Jodie Cariss
- How to Grow Through What You Go Through
- Jodie Cariss
- Page: 240
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781785043680
- Publisher: Penguin Random House UK
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Think deeply, feel deeply - and develop tools to deal with the world as it really is In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work ... but when do we stop and think about how we are really doing? Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance' - the crucial work of looking after our own mental health, every single day. In this book, they unpack assumptions about 'mental illness' and 'mental wellness' to explain why each of us needs to rethink how we look after our mind and give it the attention it deserves. You'll discover: · How to resist the temptation to 'Marie Kondo' (tidy up) your feelings · Ways to embrace your real self, messy bits included, and honour your potential · The attitudes, everyday habits and non-negotiables that can transform your resilience · A toolkit for dealing with life's biggest challenges in your past, present and future Their message is clear: when it comes to our mental health, quick-fixes are bullsh*t, but with true understanding and acceptance of yourself, you can thrive (not just survive).
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How to Grow Through What You Go Through - by Jodie Cariss
Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance
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Grow Through What You Go Through · It's not about getting knocked down, it's about getting back up. It's important to take everything as a life
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How to Grow Through What You Go Through: Mental maintenance for modern lives - Kindle edition by Cariss, Jodie, Marshall, Chance. Download it once and read
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Stop running. Stop chasing. Stop trying too hard and stop choosing to suffer because of what others put us through or what life did to us.
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In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they
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How to Grow Through What You Go Through by Jodie Cariss
Jun 5, 2022 — In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick
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Grow Through What You Go Through Life is not perfect. This is a truth we can't run away from. Mistakes happen. No matter how hard someone could try to never
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