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Happy Mind, Happy Life: The New Science of Mental Well-Being by Rangan Chatterjee
- Happy Mind, Happy Life: The New Science of Mental Well-Being
- Rangan Chatterjee
- Page: 272
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781637742112
- Publisher: BenBella Books, Inc.
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The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: • Find your flow • Create distance from your phone • Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
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by Dan Good | May 31, 2022 Happy Mind, Happy Life: The New Science of Mental Well-Being. by Dr. Rangan Chatterjee | Jun 14, 2022.
The New Science of Mental Well-Being Paperback – June 14
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Buy a cheap copy of Happy Mind, Happy Life: The New Science book by Rangan Chatterjee. The science is clear: Happiness plays a vital role in your health.
The New Science of Mental Well-Being (Paperback) - The
Happy Mind, Happy Life: The New Science of Mental Well-Being Cover Image The science is clear: Happiness plays a vital role in your health.
Happy Mind, Happy Life: The New Science of Mental Well-Being
Hinta: 22,00 €. nidottu, 2022. Kirja ei ole vielä ilmestynyt. Osta kirja Happy Mind, Happy Life: The New Science of Mental Well-Being Rangan Chatterjee
A Science-Backed Guide to More Happiness and Self-Love
Amazon.in - Buy Happy Mind, Happy Life: A Science-Backed Guide to More Happiness and proven secrets to happiness and enjoy a life of mental well-being!
Happy Mind, Happy Life: The New Science of Mental Well-Being
Pris: 275,-. heftet, 2022. Ennå ikke utkommet. Kjøp boken Happy Mind, Happy Life: The New Science of Mental Well-Being av Rangan Chatterjee (ISBN
A Science-Backed Guide to More Happiness and Self-Love
Happy Mind, Happy Life: A Science-Backed Guide to More Happiness and Self-Love proven secrets to happiness and enjoy a life of mental well-being!
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