True Wellness for Your Gut: Combine the Best of
True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health. Catherine Jeane Kurosu MD, LAC, Aihan Kuhn CMB, OBT
True-Wellness-for-Your-Gut-Combine.pdf
ISBN: 9781594399732 | 244 pages | 7 Mb
- True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health
- Catherine Jeane Kurosu MD, LAC, Aihan Kuhn CMB, OBT
- Page: 244
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781594399732
- Publisher: YMAA Publication Center
Pda downloadable ebooks True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health FB2 ePub
Combining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine "that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support". The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The explain the science behind meditation, acupuncture, and qigong. You will learn how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. Includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. Digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.
True Wellness for Your Gut: Combine the Best of Western
True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health (Paperback or Softback).
PDF BOOK True Wellness for Your Gut: Combine the Best
Your Gut combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes
True Wellness For Your Gut: Combine the Best of Western
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes,
True Wellness by Catherine Kurosu, Aihan Kuhn - Ebook
True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions. The authors have realized the
True Wellness for Your Gut: Combine the Best of Western
True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health eBook : Kurosu, Catherine, Kuhn,
True Wellness for Your Gut: Combine the Best of Western
True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health (Hardcover). By Catherine Jeane Kurosu,
True Wellness for Your Gut: Combine the Best of Western
True Wellness for Your Gut includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. The authors
True Wellness: How To Combine the Best of Western and
True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The authors are both Western-educated
True Wellness for Your Gut: Combine the Best of Western and
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes,
True Wellness for Your Gut: Combine the Best of Western
True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health (Hardcover). By Catherine Jeane Kurosu,
True Wellness for Your Gut: Combine the Best of Western
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