Read [pdf]> Soberish: The Science-Based Guide
Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol. Kayla Lyons
Soberish-The-Science-Based.pdf
ISBN: 9781786787521 | 288 pages | 8 Mb
- Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
- Kayla Lyons
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781786787521
- Publisher: Watkins Media
Text audio books download Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol RTF (English Edition) by Kayla Lyons
Overview
A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.
Other ebooks:
VAMOS A SUBIR AL CIELO A PIE EBOOK | LAE SANCHEZ | Descargar libro PDF EPUB
Descargar FITZGERALD. NEUROANATOMÍA CLÍNICA Y NEUROCIENCIA (7ª ED.) E. MTUI Gratis - EPUB, PDF y MOBI
PDF [DOWNLOAD] The Parasitic Mind: How Infectious Ideas Are Killing Common Sense by Gad Saad on Iphone