[PDF EPUB] Download The Blue Zones Secrets for
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner
- The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
- Dan Buettner
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781426223471
- Publisher: Disney Publishing Group
E book for mobile free download The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth 9781426223471 in English by Dan Buettner
Overview
Notes From Your Bookseller Dan Buettner is at the forefront of longevity research. This new book in his Blue Zones series blends wisdom from healthy aging populations with the latest science, and it even has action plans to help maximize your own lifespan. The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the blue zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.
Download more ebooks: Online Read Ebook Culpa tuya / Your Fault by Mercedes Ron link, [PDF] LA PARET EBOOK (edición en catalán) descargar gratis read pdf, {pdf download} Dragon Ball perfect edition Tome 16 read book, [PDF/Kindle] TALES OF ARABIAN NIGHTS (2º ESO) descargar gratis site, Download PDF Les Légendaires - Résistance Tome 2 pdf, PDF [Download] Halo: New Blood by Matt Forbeck download pdf, [Descargar pdf] EL HIJO OLVIDADO download pdf,