The Biology of Kindness: Six Daily Choices for
The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity by Immaculata De Vivo, Daniel Lumera, Fabio De Vivo
- The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity
- Immaculata De Vivo, Daniel Lumera, Fabio De Vivo
- Page: 264
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780262547659
- Publisher: MIT Press
Download The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity
Ebook and free download The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity
How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives. The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to “spiritual” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. At a time when life seems to be ruled by a desire to get “everything and immediately,” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.
Eudaimonic and Hedonic Well- Being
by CD Ryff · Cited by 140 —
Six Daily Choices for Health, Well-Being, and Longevity
Health, Family & Personal Development. The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity. By The MIT Press. eBook : Not yet
Presenting our spring 2024 catalog
Dec 20, 2023 —
Biology of Kindness: a conversation with Immaculata De Vivo
Biology of Kindness: a conversation with Immaculata De Vivo, MD, PHD. Mediterranean Diet: daily choices for health, wellbeing and longevity.
Well-being contributing factors
They are first and foremost diagnosed depression/anxiety, which explains twice as much as the next factor, physical health (number of medical conditions), that
The Biology of Kindness
Six Daily Choices for Health, Well-Being, and Longevity. by Immaculata De Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and
Other ebooks: DOWNLOADS Love, Mom: Inspiring Stories Celebrating Motherhood by Nicole Saphier M.D. site, Read [Pdf]> Visual Differential Geometry and Forms: A Mathematical Drama in Five Acts by Tristan Needham pdf, Download Pdf The Rise and Fall of the Trigan Empire, Volume V by Don Lawrence read pdf, ASSASSINAT A L'ORIENT EXPRESS ePub gratis pdf, PDF [Download] A Delicate Strength: God's Design of a Woman by Peggi Klubnik link,