Longevity...Simplified: Living A Longer,
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated. Howard J. Luks
Longevity-Simplified-Living.pdf
ISBN: 9798985788204 | 242 pages | 7 Mb
- Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
- Howard J. Luks
- Page: 242
- Format: pdf, ePub, fb2, mobi
- ISBN: 9798985788204
- Publisher: Hjl20
Text audio books download Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated (English Edition) PDB ePub by Howard J. Luks
Overview
Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path Recognize that fear doesn't need to be your reality Recognizing that most people view "exercise" as unpleasant work Stop going down "rabbit holes" of false information Realize you don't have to change as much as you think In Longevity...Simplified, Dr. Luks explores: Longevity goals and why they're essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn't need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.
Pdf downloads:
PDF EPUB Download Too Late: Definitive Edition by Colleen Hoover Full Book
[Pdf/ePub] FAIRY TAIL: 100 Years Quest 13 by Hiro Mashima, Atsuo Ueda download ebook
Read online: Les Schtroumpfs Tome 40
EL PASAJERO leer el libro
The Cambridge Grammar of Classical Greek by Evert van Emde Boas, Albert Rijksbaron, Luuk Huitink, Mathieu de Bakker on Iphone New Format
[Pdf/ePub] Accès EPS cycle 3 - Guid ede l'enseignant by Nicolas Bérard, Pierre Paris, Thierry Christmann download ebook
Download PDF Tripping on Utopia: Margaret Mead, the Cold War, and the Troubled Birth of Psychedelic Science by Benjamin Breen
Cool for the Summer by Dahlia Adler on Audiobook New