PDF EPUB Download Longevity...Simplified:
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated by Howard J. Luks
- Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
- Howard J. Luks
- Page: 242
- Format: pdf, ePub, mobi, fb2
- ISBN: 9798985788204
- Publisher: Hjl20
Epub free download books Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated MOBI FB2 ePub
Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path Recognize that fear doesn't need to be your reality Recognizing that most people view "exercise" as unpleasant work Stop going down "rabbit holes" of false information Realize you don't have to change as much as you think In Longevity...Simplified, Dr. Luks explores: Longevity goals and why they're essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn't need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.
Best Sellers in Preventive Medicine - Amazon.com
Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now.
New Releases in Diets & Weight Loss - Amazon.com
Beginners Edition with 30-Day Meal Plan to Build Healthy Habits LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated.
The best-selling new & future releases in Aging - Amazon.com
LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated The Aging Process: Achieve Long Life And Good Health. Marilyn Muska.
Researchers Discover How Nearly Everybody Can Increase
Scientists discovered that adopting five or more healthy lifestyle practices boosted life expectancy even in those over the age of 80 and
New Releases in Alternative & Holistic Medicine - Amazon.com
Kindle Edition. 1 offer from $1.99. #3. LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated · Howard Luks. Kindle Edition.
How 11 Minutes of Exercise Can Help You Live Longer - AARP
Incorporating strength training into your weekly routine is also important for a long life, research shows. One study published in the journal
100 Plus: How the Coming Age of Longevity Will Change
“Sonia Arrison's brilliant account of how and why we will all soon get the chance to live much longer, healthier and more fulfilling lives is thoroughly
100 Ways to Live to 100: A Definitive Guide to Longevity Fitness
Interacting with centenarians in this way has long made them seem like circus oddities. It trivializes the concept of lifespan and longevity,
Pdf downloads: [download pdf] Five Doors of Success: How to Build a Future Without Luck, Money, or Friends in High Places by Joshua Candamo read book, DOWNLOAD [PDF] {EPUB} Wake Me Most Wickedly by Felicia Grossman link, DOWNLOAD [PDF] {EPUB} The Breakthrough Code: A Story About Living A Life Without Limits by read book, Bicho pelota by Olga de Dios on Audiobook New site,