Ride Inside: The Essential Guide to Get the
Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps. Joe Friel, Jim Rutberg
Ride-Inside-The-Essential-Guide.pdf
ISBN: 9781948007139 | 216 pages | 6 Mb
- Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Joe Friel, Jim Rutberg
- Page: 216
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781948007139
- Publisher: VeloPress
Google books download pdf Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps (English Edition)
Overview
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding:· Mental aspects like motivation, focus, and enjoyment· Changes in upper body stability, posture, and pedaling technique on a stationary bike· Respiration, hydration, and cooling· Inherent changes in power output · Lower leg tension and eccentric loading from flywheel momentum· Lower effort from lack of terrain changes, headwinds, and crosswinds· Road-like feel· Different shifting patternsAll these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Download more ebooks:
CÓMO DESPEGAR EN LOS ESTUDIOS
EBOOK leer el libro pdf
LA BIBLIA DEL CUIDADO DE LA PIEL ePub gratis
PDF [Download] The Joy of Botanical Drawing: A Step-by-Step Guide to Drawing and Painting Flowers, Leaves, Fruit, and More by Wendy Hollender
Descargar PDF ANTOLOGIA DE LA LIRICA AMOROSA
Read [pdf]> The Demon in the Ekur: Angels, Demons, Plasmas, Patristics, and Pyramids by Joseph P. Farrell
[PDF] The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain by Judith J. Wurtman, Nina T. Frusztajer