Read [pdf]> Outlive: The Science and Art of Longevity by Peter Attia MD, Bill Gifford
Outlive: The Science and Art of Longevity by Peter Attia MD, Bill Gifford
- Outlive: The Science and Art of Longevity
- Peter Attia MD, Bill Gifford
- Page: 496
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593236598
- Publisher: Crown Publishing Group
Outlive: The Science and Art of Longevity
Download books google books pdf free Outlive: The Science and Art of Longevity (English Edition) 9780593236598 iBook PDB by Peter Attia MD, Bill Gifford
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Book release date announcement - Peter Attia
Outlive: The Science and Art of Longevity hits bookshelves March 28, 2023. Pre-order your copy now.
Outlive: The Science and Art of Longevity - Barnes & Noble
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one
Outlive: The Science and Art of Longevity Paperback
Amazon.in - Buy Outlive: The Science and Art of Longevity book online at best prices Dr Peter Attia, the world's top longevity expert, believes we must
Outlive: The Science and Art of Longevity (Unabridged)
Outlive: The Science and Art of Longevity (Unabridged) disease and extending long-term health, from a visionary physician and leading longevity expert.
Outlive: The Science and Art of Longevity: Attia MD, Peter
Outlive: The Science and Art of Longevity: Attia MD, Peter, Gifford, Bill: 9780593236598: Books - Amazon.ca.
Outlive: The Science and Art of Longevity - Audiobooks Now
Download or stream Outlive: The Science and Art of Longevity by Peter Attia, MD. Get 50% off this audiobook at the AudiobooksNow online audio book store and
Outlive: The Science and Art of Longevity HARDCOVER, 2023
Find many great new & used options and get the best deals for Outlive: The Science and Art of Longevity HARDCOVER, 2023 by Peter Attia MD at the best online
Outlive: The Science and Art of Longevity - Google Books
Outlive: The Science and Art of Longevity This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to
Outlive: The Science and Art of Longevity Paperback - Books
Outlive: The Science and Art of Longevity : Attia, Peter, Gifford, Bill: Amazon.de: Books.
Outlive: The Science and Art of Longevity (Unabridged)
Outlive: The Science and Art of Longevity (Unabridged) disease and extending long-term health, from a visionary physician and leading longevity expert.
Outlive: The Science and Art of Longevity (Unabridged)
Outlive: The Science and Art of Longevity (Unabridged) disease and extending long-term health, from a visionary physician and leading longevity expert.
Download more ebooks: PDF [DOWNLOAD] The Demon's Bargain by Katee Robert on Iphone read pdf, [PDF EPUB] Download Learn Enough HTML, CSS and Layout to be Dangerous: An Introduction to Modern Website Creation and Templating Systems by Lee Donahoe, Michael Hartl Full Book download pdf, EL TIEMPO leer el libro download pdf, [PDF/Kindle] Midnight Strikes by Zeba Shahnaz link, EL TRIANGLE ROSA leer el libro pdf download pdf, Download Pdf The Silent Screams of the Sea by Abigail G Thompson pdf,