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Download Pdf Happier Hour: How to Beat

2024.04.16 02:32

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie Holmes

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most


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ISBN: 9781982148805 | 320 pages | 8 Mb
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Online books download free Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (English Edition)

The antidote to overscheduling and feeling like your days aren’t your own, Happier Hour reframes your time around life’s happiest moments to build days that aren’t just full—but fulfilling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor” —like we never have enough. Since we can’t add more hours to the day, how can we experience our lives as richer? Is it possible to spend our days so they aren’t just full, but are fulfilling? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: - Optimally spend your hours and feel confident in those choices - Sidestep distractions - Create and savor moments of joy - Design your schedule with purpose - Look back on your years without regrets Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour teaches you how small changes can have an enormous impact, helping you feel less overwhelmed, more present, and more satisfied with your life overall. It all starts by transforming just one hour into a happier hour.

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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (Hardcover) ; By Cassie Holmes ; Description. The antidote to 
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Book Giveaway For Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Our most precious resource isn't 
Episode 392: Happier Hour, Cassie Holmes
We talk about her new book "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most" How can we use our time 
Cassie Holmes: Applying the Science of Happiness to Life
Cassie has a new book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, based on her wildly popular 
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Happier Hour: How to Beat Distraction, Expand Your Time
Aug 3, 2022 - Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most [Holmes, Cassie] on Amazon.com.
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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (2022)by Holmes, Cassie. Place Hold. Add to List. Total Holds: 1.
Amazon.com: Coming Soon - Skills / Business & Money
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most This title will be released on September 6, 2022.
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Laser: Beat Distraction to Make Time for Your Highlight To achieve focus and make time for what matters, your brain needs energy, and.
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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Descriptions : The antidote to overscheduling and feeling like yo
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Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour teaches you how small changes can have an enormous impact, helping you feel 
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Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour teaches you how small changes can have an enormous impact, helping you feel 

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