The Anti-Anxiety Notebook: Cognitive Behavioral
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset. Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
The-Anti-Anxiety.pdf
ISBN: 9781735084688 | 272 pages | 7 Mb
- The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
- Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
- Page: 272
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781735084688
- Publisher: Subject Matters
Free books for iphone download The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset PDB CHM ePub (English Edition) 9781735084688 by Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
Overview
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
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