[PDF/Kindle] Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat Egypt, Alice Law
Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat Egypt, Alice Law
- Unstressable: A Practical Guide to Stress-Free Living
- Mo Gawdat Egypt, Alice Law
- Page: 368
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781250319753
- Publisher: St. Martin's Publishing Group
Free mp3 download audiobook Unstressable: A Practical Guide to Stress-Free Living 9781250319753 (English Edition) by Mo Gawdat Egypt, Alice Law ePub MOBI RTF
Overview
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented. Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to: —Develop habits and attitudes of listening and learning that limit stress —Learn the language of de-stressing mind, emotions, body and soul —Respond, not react —Release self-criticism, insomnia, and lethargy —Increase energy, focus and confidence Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.
More eBooks: [PDF] You'll Always Be My Chickadee by Kate Hosford, Sarah Gonzales download pdf, Download PDF The Landmark Xenophon's Anabasis by read pdf, [Descargar pdf] PACK TC VIDA, LA GRAN HISTORIA link, Descargar ebook LA FUNDACION | Descarga Libros Gratis (PDF - EPUB) read pdf, [Pdf/ePub] The Rational Bible: Deuteronomy by Dennis Prager download ebook download link, [Pdf/ePub] Tokyo 1944-45: The destruction of Imperial Japan's capital by Mark Lardas, Edouard A. Groult download ebook site, [Pdf/ePub/Mobi] READY PLAYER TWO - ERNEST CLINE descargar ebook gratis read book, FOTO:BOX leer pdf site,