Read [pdf]> The Neuroscience of Excellent Sleep by Stan Rodski
The Neuroscience of Excellent Sleep. Stan Rodski
The-Neuroscience-of.pdf
ISBN: 9781460708323 | 224 pages | 6 Mb
- The Neuroscience of Excellent Sleep
- Stan Rodski
- Page: 224
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781460708323
- Publisher: HarperCollins Publishers
Public domain audiobooks download The Neuroscience of Excellent Sleep
Overview
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
Pdf downloads:
[Pdf/ePub/Mobi] HOGUERAS EN LA LLANURA - SHOHEI OOKA descargar ebook gratis
{pdf download} Along Interstate-75, 21st Edition: The by Dave Hunter, Kathy Hunter
[PDF/Kindle] Money Shackles: The Breakout Guide to Alternative Investing by Dutch Mendenhall
{epub descargar} LA ÉTICA DE LA INTELIGENCIA ARTIFICIAL
EBOOK
DOWNLOADS Vicious Villains by Marion Blackwood
PDF [Download] Keep Your Friends Close by Lucinda Berry
[Descargar pdf] O REI CORVO (TUDO PELO JOGO VOL. 2)
EBOOK (edición en portugués)