Ameba Ownd

アプリで簡単、無料ホームページ作成

ngochyrusach's Ownd

DOWNLOAD [PDF] {EPUB} The 5 Resets: Rewire Your

2024.06.13 10:14

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar M.D.

Download kindle books free online The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience PDF MOBI CHM (English literature)

Download The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience PDF

Download eBook




Download kindle books free online The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience PDF MOBI CHM (English literature)

Overview

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Other ebooks: Download PDF The Devil's Sons Tome 1 download link, Read online: End of Story: A Novel by A. J. Finn pdf, DOWNLOAD [PDF] {EPUB} Inheritance Games Tome 2 link, Descargar [PDF] {EPUB} LED ZEPPELIN EBOOK (edición en portugués) link, {epub download} The Doom of Odin: A Novel by Scott Oden download link, [Kindle] Le Congolais, pire ennemi du Congo - Comment l'ancien Congo belge est-il devenu si pauvre ? download site, PDF [DOWNLOAD] State of Denial by Marie Force on Iphone link,