Bliss Brain: The Neuroscience of Remodeling
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church
- Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Dawson Church
- Page: 368
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781401957773
- Publisher: Hay House Inc.
Download gratis ebook pdf Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church CHM FB2 in English 9781401957773
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
SteveR (The United States)'s review of Bliss Brain - Goodreads
SteveR's Reviews > Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy · Reading Progress · Post a comment
Bliss Brain: The Neuroscience of Remodeling - Amazon.co.uk
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy : Church PhD, Dawson, Asprey, Dave: Amazon.co.uk: Books.
Bliss Brain: The Neuroscience of Remodeling Your - Amazon
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy eBook : Church, Dawson, Asprey, Dave: Amazon.com.au: Kindle
Bliss Brain: The Neuroscience of Remodeling Your Brain for
Buy a cheap copy of Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church 1401957757 9781401957759 - A
Bliss Brain: The Neuroscience of Remodeling Your Brain for
Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep
The Neuroscience of Remodeling Your Brain for Resilience
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy. UsedVeryGood. Minor shelf wear
Pdf downloads: LIBERTAD O TIRANÍA leer pdf read pdf, Descargar CUANDO NO QUEDEN MÁS ESTRELLAS QUE CONTAR MARIA MARTINEZ Gratis - EPUB, PDF y MOBI read book, CLAVES IBERICAS DE LA GUERRA CIVIL: MEMORIAS Y NARRATIVAS leer el libro download link, [PDF] LA GAROTA ENTRE LES DENTS (edición en catalán) descargar gratis here, [ePub] LA FAZ DE ESPAÑA descargar gratis read book, [PDF/Kindle] TESIS SOBRE UNA DOMESTICACIÓN descargar gratis here, Read [pdf]> Kaiju Girl Caramelise, Vol. 7 by Spica Aoki, Taylor Engel, Alyssa Blakeslee here, Read [Pdf]> 101 Kinky Things Even You Can Do by Kate Sloan read book, [PDF/Kindle] Star Wars Insider: Fiction Collection Vol. 2 by Timothy Zahn, Jason Fry, John Jackson Miller, James S. A Corey, Paul S. Kemp site, Read [pdf]> Romancing Mister Bridgerton (With 2nd Epilogue) by Julia Quinn pdf,