[Pdf/ePub] Just One Thing - How simple changes
Just One Thing - How simple changes can transform your life pan Dr Michael Mosley
Caractéristiques
- Just One Thing - How simple changes can transform your life
- Dr Michael Mosley
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9781780725710
- Editeur: Short Books
- Date de parution: 2022
Ebook for pc à télécharger gratuitement Just One Thing - How simple changes can transform your life en francais 9781780725710 FB2 iBook par Dr Michael Mosley
Overview
THE SUNDAY TIMES BESTSELLER'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out.
He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
Lire aussi: Descargar [PDF] {EPUB} DIAGNOSTICO DIFERENCIAL DE LAS LESIONES ORALES Y MAXILOFACIALES download link, LAZARILLO DE TORMES EBOOK leer epub gratis read pdf, Download Pdf The Forest Brotherhood: Baltic Resistance against the Nazis and Soviets by Dan Kaszeta pdf, {epub download} Mémoires d'un spéculateur read book, DOWNLOAD [PDF] {EPUB} La Passeuse de mots Préquel here, Descargar ebook CURSO BASICO DE GANCHILLO | Descarga Libros Gratis (PDF - EPUB) link,