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Ultra-Processed People: The Science Behind the Food That Isn't Food. Chris van Tulleken

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ISBN: 9781324036722 | 384 pages | 10 Mb

• Ultra-Processed People: The Science Behind the Food That Isn't Food
• Chris van Tulleken
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781324036722
• Publisher: Norton, W. W. & Company, Inc.

Download english book with audio Ultra-Processed People: The Science Behind the Food That Isn't Food

International Bestseller A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF. These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don’t lie in willpower, personal responsibility, or exercise. You’ll find no diet plan in this book—but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world’s leading experts from academia, agriculture, and—most important—the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris’s own addiction to UPF. In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won’t only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.

Customer reviews: Ultra-Processed People: The Science
Find helpful customer reviews and review ratings for Ultra-Processed People: The Science Behind the Food That Isn't Food at Amazon.com.
Ultra-Processed People: The Science Behind the Food
A manifesto to change how you eat and how you think about the human body. It's not you, it's the food. We have entered a new age of eating. For the first time 
What is ultra-processed food and how can you eat less of it?
That means almost half of the food we eat every day has been significantly changed from its original state, with salt, sugar, fat, additives, preservatives and/ 
Ultra-Processed People: The Science Behind the Food
Amazon.co.jp: Ultra-Processed People: The Science Behind the Food That Isn't Food : Van Tulleken, Chris: Foreign Language Books.
Vincent Lam reviews 'Ultra Processed People' by Chris
New book 'Ultra Processed People' is an eye-opening look at why we eat food that isn't really food. Author Chris van Tulleken argues that we 
Books - Ultra-Processed People
Very interesting book based on research, in fact almost half of the book is the list of referenced. Very informative about food additives, food processing and 
Ultra-Processed People: The Science Behind the Food
Amazon.com: Ultra-Processed People: The Science Behind the Food That Isn't Food: 9781324036722: van Tulleken, Chris: 圖書.
Ultra-Processed People: The Science Behind the Food
It's not you, it's the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set 

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