๐ใใใชใใจใใ็ฟๆ ฃใๆญใคใ๏ฝๆชๆฅใๅคใใ็ฟๆ ฃไฝใใใใฆ Self 2.0ใซใชใใ
ใๆฐใใใใจใๅงใใ็ถ็ถใใใใๆฅใ ๅฐใใใคใใผใใซใไธใใใใใใใจใฏใ็งใซใจใฃใฆ็นใซ้ฃใใใใจใงใฏใใใพใใใใใใใๆฌก็ฌฌใซๆ ฃใใฆใใพใใ็ฉ่ถณใใชใใๆใใใใจใใใใพใใๆ่ฟใงใฏใChatGPTใฎๅใๅใใฆ็็ฃๆงใๅไธใใใใใพใงๆ้ใใใใฆใใใใจใใใใซๆฅฝใซใงใใใใใซใชใใพใใใใใใฏ็ฟๆ ฃใฎ่ฏใ็นใงใใใใ้ๅฑใซๆใใๅๅ ใซใใชใใพใใๅใ็ฟๆ ฃใ็ถใใฆใใใจใๆชๆฅใๅใใใจใ็นฐใ่ฟใใใใ ใใงใใไฝใๆฐใใ้ขจใๅนใใใใใจๆใใใใจใๆใ ใใใพใใ
ใใใใชใจใใซChatGPTใซ็ธ่ซใใใจใใใพใใพใชๆๆกใใใฆใใใพใใใใใฆใใใใใใจ่ชฟในใใใกใซใธใงใผใปใใฃในใใณใถ่ใฎใใใชใใจใใ็ฟๆ ฃใๆญใคใใซ่พฟใ็ใใพใใใAudibleใฎไผๅกใชใ็กๆใง่ใใใฎใงใๆฉ้่ใๅงใใพใใใ
โChatGPTใฎ่ฆ็ดใงใใ
ใใใชใใจใใ็ฟๆ ฃใๆญใคใใฏใใธใงใผใปใใฃในใใณใถๅๅฃซใซใใ่ณ็งๅญฆใจ็ๆณใ้ใใ่ชๅทฑๅค้ฉใฎๆนๆณใ่ฉณ่ฟฐใใๆฌใงใใไปฅไธใซใใฎ่ฆ็นใใพใจใใพใใ
่ณใจ็ฟๆ
ฃใฎ็่งฃ:
ใใฃในใใณใถๅๅฃซใฏใ็งใใกใฎ่ณใ้ๅปใฎ็ฟๆ ฃใซๅบใฅใใฆๅไฝใใฆใใใใใฎ็ฟๆ ฃใๆญใคใใจใ้่ฆใ ใจ่ชฌใใฆใใพใใ่ณใฏ้ๅปใฎๅบๆฅไบใ่จๆถใซๅบใฅใใๆ่ใจ่กๅใ็นฐใ่ฟใใใใฎ็ตๆใจใใฆๅใ็พๅฎใๅ็พใใพใใ
็ๆณใฎ้่ฆๆง:
็ๆณใฏใๆฐใใ็ฅ็ต็ต่ทฏใๅฝขๆใใๅคใ็ฟๆ ฃใๆญใคใใใฎ้่ฆใชๆๆฎตใงใใ็ๆณใ้ใใฆใๆช็ฅใฎ้ ๅใซ่ธใฟๅบใใๆฐใใ่ชๅทฑใๅฝขๆใใใใญใปในใไฟ้ฒใใพใโโใ
4้ฑ้ใฎใใญใฐใฉใ :
ๆฌๆธใงใฏใ4้ฑ้ใงๅฎ่ทตใงใใใใญใฐใฉใ ใๆไพใใใฆใใพใใๅ้ฑใซใฏ็ฐใชใใใผใใ่จญๅฎใใใฆใใใ็ๆณใๆ่ญใฎๅค้ฉใซๅใ็ตใๅ ทไฝ็ใชในใใใใ็คบใใใฆใใพใใ
็ฌฌ1้ฑใฏ็ๆณใฎ่ชๅทฑใ่จญๅฎใใใใใใคใกใผใธใใใใจใซ้ไธญใใพใใ็ฌฌ2้ฑใฏ้ๅปใฎ็ฟๆ ฃใ่งฃ้คใใ็ฌฌ3้ฑใฏๅคใ่จๆถใๆๆพใใ็ฌฌ4้ฑใฏๆฐใใๆชๆฅใฎใใใซๆฐใใๆ่ญใๅต้ ใใใใจใ็ฎๆใใพใโใ
ๆๆ ใจ่กๅใฎๅค้ฉ:
ใใธใใฃใใชๅคๅใๅฎ็พใใใใใซใฏใๆๆ ใไฝๅ จไฝใงๆใใใใใๆฅใ ใฎ่กๅใซๅๆ ใใใใใจใ้่ฆใงใใๆๅใๅนธ็ฆใไฝๆใใใใจใงใ่ณใฏๆฐใใ็พๅฎใ่ช่ญใๅงใใพใโใ
็งๅญฆใจในใใชใใฅใขใชใใฃใฎ็ตฑๅ:
ใใฃในใใณใถๅๅฃซใฎใขใใญใผใใฏใ้ๅญ็ฉ็ๅญฆใ็ฅ็ต็งๅญฆใ่ณ็งๅญฆใ็็ฉๅญฆใ้บไผๅญฆใ็ตฑๅใใฆใใใ็งๅญฆ็ใชๆ นๆ ใซๅบใฅใใๅค้ฉๆนๆณใๆไพใใฆใใพใใใใฎ็ตฑๅ็ใชใขใใญใผใใใ่ชๅทฑๅค้ฉใฎใใญใปในใใใๅฎๅนๆงใฎใใใใฎใซใใฆใใพใโใ
ใใฎๆฌใ้ใใฆใ่ชๅใฎ็ฟๆ ฃใ่ฆ็ดใใๆ่ญ็ใซๆฐใใ่ชๅทฑใๅฝขๆใใๆนๆณใๅญฆใถใใจใใงใใพใใ็ๆณใๆฅใ ใฎๅฎ่ทตใ้ใใฆใใใธใใฃใใชๅคๅใๆฅๅธธ็ๆดปใซๅใๅ ฅใใใใจใใงใใใงใใใใ
ใพใใใใกใใฎใใใชใฏๆๅใใใฐใใจใใใใฎใใใใพใใใ
ใๅคงๅใฎไบบใ่ตทใใฆๆๅใซใใใฎใฏใ็ๆดปใฎๅ้กใซใคใใฆ่ใใใใจใใใใใๅ้กใฏ้ๅปใฎ่จๆถใซๅบใฅใใฆใใพใใ้ๅปใซๆปใฃใฆ่ใใฆใใใใจใซใชใใพใใใใใใๅ้กใฎใฉใใซใๆๆ ใใใฃใคใใฆใใพใใ่ใๆนใจๆใๆนใฏใใใฎไบบใฎๅจใๆนใฎ็ถๆ ใงใใใงใใใ๏ผๆฅใฎใฏใใใซใใฎ็ถๆ ใ้ๅปใซใใใใจใซใชใใพใใ
ใๆใใ้ๅปใ็ใใฆใใใชใใฆใ้ฉใใงใ๏ผ ่ชๅๆ็ธฆใง่กใ็ฟๆ ฃใใฎใใฎใ้ๅปใฎ้บ็ฉใ ใจๆฐใฅใใพใใใใใฎ็ฟๆ ฃใ็ถใใ้ใใๆชๆฅใๅใใซใชใใฎใฏๆใใใงใใใใใชใๅงใพใฃใฆ1ๅไปฅๅ ใซใใใฎ็ขบไฟกใ็ชใใคใใใใพใใใ
ใ็พๅจใ1D1U CampใงๆฏๆฅChatGPTใซใขใใกใกใผใทใงใณใๅฑใใฆใใใๅฎ้จใใใฆใใพใใใใใใซใใฃใจๆๆ ใๆ่ฌใๅณใใใใใใช่ฆ็ด ใๅ ใใๆขใซๅถใฃใฆใใๅจใๆนใจใใฆๆๆกใๅใใใใจใๅนๆ็ใใใใใพใใใ
ใ่ฆใใใซใใใชใใฎไบบๆ ผใฏ่ใๆนใ่กๅใๆๆ ใใๆใ็ซใฃใฆใใใใใใ็พๅจใฎ็พๅฎใไฝใๅบใใฆใใพใใๆฐใใ็พๅฎใๅตใใใใซใฏใ่ใๆนใ่กๅใๆๆ ใๅคใใๅฟ ่ฆใใใใพใใ
ใ็ๆณใฏๆฐใใๆ่ใใฟใผใณใๅฝขๆใใๅคใ็ฟๆ ฃใๆญใคใใใฎๆๅนใชๆๆฎตใงใใ็ๆณใ้ใใฆ่ชๅใฎๆชๆฅใๆณๅใใใใฎๆชๆฅใ็พๅฎใฎใใฎใจใใใใใฎ็ฅ็ตๆฅ็ถใๅฝขๆใงใใพใใ
ใ็พๅจใฎ่ชๅใๅคใใใใใซใฏใ่ชๅทฑใฎ็ฟๆ ฃใๆญใคๅฟ ่ฆใใใใพใใ่ชๅใฎ่ใๆนใ่กๅใๆๆ ใๅคใใใใจใงใๆฐใใ่ชๅทฑใๅตใๅบใใใจใใงใใพใใ
ใๅคๅใๅฎ็พใใใใใซใฏใ็ถ็ถ็ใซๆฐใใๆ่ใ่กๅใๅฎ่ทตใใใใจใ้่ฆใงใใใใใซใใใ่ณใฎ็ฅ็ตๆฅ็ถใๅผทๅใใใๆฐใใ็ฟๆ ฃใๅฝขๆใใใพใใ
ใๆฐใใ็ฟๆ ฃๅฝขๆใฎใใใซใ1D1U Campใฎๅบ็ชใงใใ8ๆใฎใ็ๆใใใในใฟใผใใใ1D1U 37th CampใฏใใSelf 2.0ใใจใใใใผใใงใใๆฐใใ่ชๅใฎ็ฟๆ ฃใใๆง็ฏใใใญใฃใณใใ้ๅฌใใพใใ
ใใใฎใใผใใซ้ข้ฃใใฆใไธ็ใฎใในใใปใฉใผๆฌใใใชใใจใใ็ฟๆ ฃใๆญใคใใซใคใใฆใ่ฑ่ชใงใฎใฌใใฅใผใๅคๆฐYouTubeใซใใใพใใฎใงใใใใใ่ฆ่ดใใชใใใ็ใใใซๆฟใๅ ๅฎนใจ่ฆ็นใใไผใใงใใใจๆใใพใใ
ใใพใ ๆฌใ่ชญใฟๅงใใใฐใใใงใใใไปๅพใใญใฐใซใฆ่งฃ่ชฌใๆๆณใใทใชใผใบใง็ถดใฃใฆใใไบใๅฎใงใใใใใใใใฉใใใใใใใ้กใใใพใใ
ย
# ๐ "Breaking the Habit of Being Yourself" | Creating Habits to Change Your Future and Become Self 2.0
Starting something new, continuing it, or gradually raising the bar daily is not particularly difficult for me. However, I sometimes feel a sense of dissatisfaction as I get used to it. Recently, with the help of ChatGPT, my productivity has improved, and tasks that used to take a long time have become easier. This is a good aspect of habits, but it can also lead to boredom. Continuing the same habits means that the future will repeat the same things. Sometimes, I feel the need for a fresh breeze.
When I consult with ChatGPT in such times, it offers various suggestions. While researching, I came across Joe Dispenza's book, "Breaking the Habit of Being Yourself." If you are an Audible member, you can listen to it for free, so I started listening right away.
**Summary by ChatGPT:**
"Breaking the Habit of Being Yourself" is a book by Dr. Joe Dispenza that details methods of self-transformation through brain science and meditation. Here are the key points:
### Understanding the Brain and Habits
Dr. Dispenza explains that our brain operates based on past habits, and breaking these habits is crucial. The brain repeats thoughts and actions based on past events and memories, thereby recreating the same reality.
### Importance of Meditation
Meditation is a crucial means of forming new neural pathways and breaking old habits. Through meditation, one can step into unknown territories and promote the process of forming a new self.
### Four-Week Program
The book offers a program that can be practiced in four weeks. Each week has a different theme, providing concrete steps to work on meditation and consciousness transformation.
- **Week 1:** Focus on setting and imagining your ideal self.
- **Week 2:** Focus on breaking past habits.
- **Week 3:** Focus on letting go of old memories.
- **Week 4:** Aim to create a new consciousness for a new future.
### Transformation of Emotions and Actions
To achieve positive change, it is essential to feel emotions throughout your body and reflect them in daily actions. By experiencing success and happiness, the brain begins to recognize the new reality.
### Integration of Science and Spirituality
Dr. Dispenza's approach integrates quantum physics, neuroscience, brain science, biology, and genetics, providing a transformation method based on scientific evidence. This integrated approach makes the self-transformation process more effective.
Through this book, you can review your habits and learn how to consciously form a new self. Through meditation and daily practice, you can incorporate positive changes into your daily life.
Furthermore, this video resonated with me from the very beginning:
"Most people start their day by thinking about their life problems, which are based on past memories. This means they are thinking back to the past. Each of these problems is associated with emotions. Your way of thinking and feeling is your state of being. So, at the beginning of the day, you are in a state of being in the past."
Living in the past from the morning is astonishing! I realized that the habits performed on autopilot are relics of the past. As long as these habits continue, the future will inevitably be the same. Within the first minute of the video, this conviction was brought home to me.
Currently, I am conducting an experiment in the 1D1U Camp where ChatGPT recites affirmations daily, but it might be effective to add elements that allow for more emotional and grateful experiences, proposing ways of being as if they have already been achieved.
In essence, your personality is made up of your thoughts, actions, and emotions, which create your current reality. To create a new reality, you need to change your thinking, actions, and emotions.
Meditation is an effective means of forming new thought patterns and breaking old habits. Through meditation, you can imagine your future and form the neural connections necessary to make that future a reality.
To change your current self, you need to break your habits. By changing your thinking, actions, and emotions, you can create a new self.
To achieve transformation, it is important to continuously practice new thoughts and actions. This strengthens the brain's neural connections and forms new habits.
For forming new habits, it's time for the 1D1U Camp. Starting after the Obon holiday in August, the 1D1U 37th Camp will be held under the theme of "Self 2.0," focusing on creating new personal habits.
In relation to this theme, there are many reviews of the world's bestseller "Breaking the Habit of Being Yourself" in English on YouTube. While watching them, I believe I can convey rich content and key points to everyone.